The Infa-Red room is exclusive
to us at The Therapy Rooms!
What are the benefits of using an Infa-Red Room?
One of the most common benefits of an Infa-Red Room is weight control.
Relaxing in the heat of an Infa-Red Room after a hard workout will help you burn a few extra calories.
An infa-red, will heat the body from the outside in and therefore raise your heartbeat and metabolism. By raising your metabolism, your body burns calories quicker and more effectively. You can burn up to 300
calories in a 20 minute Infa-Red session, the same number of calories as a short jog or a long walk burns.
Infa-Red rooms elevate your metabolism more than a wet sauna, because they use higher temperatures. Therefore you will burn calories quicker and in a shorter amount of time using a n Infa-Red Room.
Infa-Red Rooms and Stress
Stress is a part of life for most people and a sauna may be an excellent form of stress relief for you. Regular Infa-Red Room usage can help to reduce stress and make you more relaxed overall.
Infa-Red Rooms help relieve stress by loosening up the muslces and creating a calming, quiet atmosphere. Taking 20 minutes out of your hectic day a few times a week to enjoy a quiet, relaxing Infa-Red Room can help reduce stress and slow you down. Taking a few minutes for yourself to do something good for your body will do wonders for your stress level.
Sweating and how it helps
Though most people don't enjoy sweating, it is essential to our health.
Infa-Red rooms help induce sweat in a controlled environment.
Sweating accomplishes three things for your body: rids the body of waste, regulates your core body temperature, and helps keep your skin clean and soft.
Due to more sedentary lives, synthetic environments such as air conditioning, smog, and antiperspirants, the opportunity to sweat has been greatly diminished.
In Infa-Red rooms, the body is encouraged to sweat, helping rid skin and muscles of toxins and helping to increase overall health. A normal 15-minute sauna produces about 1 liter of sweat, ridding the body of heavy metals, dirt, and chemicals.
Infa-Red Rooms and Pain
One of the major benefits of using an Infa--Red Room is pain relief. If you suffer pain from arthritis, muscle weakness, or injury, using a sauna can help ease the soreness and pain in your muscles.
By dilating and expanding peripheral blood vessels, a sauna can help muscle and soft tissue injuries. Using a sauna also stimulates and increases blood flow to your muscles, speeding up the body's natural healing process and aiding in muscle healing.
Regular Infa-Red room usage can give relief to chronic back pain, headaches, PMS symptoms, muscle spasms, and a host of other muscle pains.